Consider these questions for me... Last night, I was studying Brené Brown’s research on the links between total vulnerability and disconnection. I’ll be sharing more on this for you all sooon! @brenebrown 🤓 #vulnerability #conne
A little evening spot 📖 I’m re-reading Man’s Search For Meaning by Frankl at the moment ✨ I am writing a reflective piece as the last part of my training this year and it’s humbling to look back on my experiences so far. I feel lu
Be there for your mate... Symptoms of poor mental health are often hard to see and easy to hide. May is Mental Health Awareness Month but quite frankly, it’s 365 days a year, 24/7 💙 Words from @realdepressionproject #psychology #psychother
Golden balls ;) I take fish oil every day if I remember... The omega-3 fatty acids found in fish oil are really important for brain function and development 🧠 It’s also suggested they can prevent or moderate disorders such as depression and